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The Sugar Vs Fat Debate For Heart Health In Arizona



Assisted living communities are the best place to consider as a senior living option. Most such facilities consist of some of the most experienced and compassionate caregivers who ensure well-being of their residents at all given times. If you have senior family members who are facing difficulties in carrying out their day to day work of dressing up, eating, taking medications, etc or if you notice early signs of Alzheimer’s or Dementia in your loved ones, it is advisable to opt for an assisted living facility for your senior family members. Select a facility carefully, you should take a proper tour of the place prior to making any decision. If you are a resident of Arizona, book a suite at the award-winning Anthem Senior Living in the Phoenix region where you can expect for your loved ones to receive the highest level of Anthem assisted living care and assistance.

The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc. Our senior friendly services include medical doctor on staff, registered nurse on staff, awake staff at night, weekly massage therapy, weekly hair and nail services, weekly Bingo and Fresh flower shop, 24 hour assistance provided by certified care giving staff, trained and experience in all levels of care, three delicious home-cooked meals prepared fresh daily, daily stretching classes, daily housekeeping and laundry services, quarterly care plan prepared by facility RN, flexible visiting hours, complete medication management and administration, so on and so forth.

At Anthem Senior Living, nutrition plays a vital part of our commitment to helping senior people live their lives in the best possible way. Today we are specifically going to discuss about heart disease and are also going to draw a comparison between fat and sugar as they increase the risk for someone in getting a heart disease. In the 80s, adults were encouraged to follow a low-fat diet as eliminating the fat from the diet was the best way to keep heart diseases at bay as per experts. But a very important thing which was long overlooked is the amount of sugar that low-fat foods contained. 

Sugar Vs Fat
In the November of 2016, Sugar Industry and Coronary Heart Disease Research was published in JAMA Internal Medicine which unveiled a dubious relationship between Harvard scientists and the sugar industry officials in 1967. As per the investigation, the researchers at Harvard were asked to downplay just how much sugar contributed to poor heart health which could be attributed to the falling sugar industry that were desperate to keep demand for their product high which made them go to the extent of paying the researchers in concealing the negative impact of sugar. It is because of this that we have been following this advice when it comes to incorporating sugar and fat in our daily diet. 

Sugar Vs Fat Debate Today
As per researchers, fat has more calories per gram in comparison to carbs or protein but cutting back on fat doesn’t necessarily mean weight loss because when fat is cut from the diet, it is more often than not replaced with foods that have high sugar content which gives a boost to blood sugar thus fuelling the fat cells. One should consume healthy fats instead which helps in keeping the blood sugar in check. Some of the healthy fats include:
·         Walnuts and almonds
·         Peanut butter
·         Wild salmon
·         Flax seed
·         Olive oil and canola oil
·         Avocados
·         Grass-fed beef
·         Coconut
·         Greek yogurt
·         Eggs
·         Dark chocolate
At Anthem Senior Living, foods are prepared by professionals which are prepared in keeping in view the health and well-being of the clients. A nutritionist prepares diet charts as per the health condition of a particular resident and accordingly foods are served to them. Approach Anthem Senior Living in the Phoenix region in Arizona for booking a suite.

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Location: Anthem, Phoenix, AZ, USA

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