Undoubtedly,
the holidays are the most fun and festive time of the year which makes it all
the more tough to resist the calorie-laden treats that pops up everywhere
during this time. You may have indulged a bit too much and might be feeling a
little sluggish in the New Year. It is only benefits that one can gain from a
well-balanced diet, but senior people should be very much careful about what
they eat as food choices impact everyday life. A well-balanced diet includes a
balance of fruits, vegetables, lean protein, whole grains and low-fat diary.
Eating a well-balanced meal helps with disease prevention and the overall
quality of life. If your senior family members are suffering from mobility
issues or memory problems, then it is advisable to go for an assisted living
facility. If you are a resident of the Phoenix region in Arizona, you can get
in touch with Anthem Senior Living which is an award-winning Anthem assisted living facility in the
Phoenix region which comprises of compassionate caregivers.
Healthy Diet- An Important Aspect Of
Aging Well
A
well-balanced diet impacts the life and health in many ways with some of the
benefits being:
·
More
energy and strength
·
Fewer
money spent on medication
·
Better
overall health
·
Fewer
trips to the doctor
Valuable Tips To Improved Nutrition
In 2018:
Sit Down And Eat Slowly- It is important to sit down and eat
instead of eating standing up over the kitchen sink which will help you in making
better nutrition choices. It will also help you avoid overeating. Meal
presentation can also play a big role. You can make the mealtime more inviting
by serving food on pretty dinnerware and setting an attractive table.
Budget-friendly Healthy Nutrition- Eating well can burn a hole in your
pocket which especially holds true for older adults on a fixed income that can
take a real bite out of the monthly budget. Seniors can bridge the gap by going
for the Supplemental Nutrition
Assistance Program.
Gain More Awareness About Aging And
Nutrition- When it
comes to senior nutrition, knowledge is power. You can find many useful
resources over the internet with regards to senior nutrition and aging, so gain
awareness by going through them.
Eat Filling Foods- Have foods with high fiber content
that will help you in feeling fuller very fast and also helps staying full for
a long time. Eat more high-fiber foods such as:
·
Grains- Whole-grain pasta, barley, and oat
bran.
·
Vegetables and Fruits- Broccoli, peas, leafy greens and
raspberries, pears, apples.
·
Legumes And Nuts- Almonds, walnuts, black beans and
lentils
Awareness On Serving Size- Being aware of the serving size is
extremely important as nutrition labels can be deceptive if one is not careful.
Most people go through the fat, sodium, and sugar content but overlook the
serving size which is not the correct thing to do. The proper serving size of
ice cream is half cup but you might not be eating that much amount, you might
be eating more than that. Pay close attention to labels in order to better
manage portions.
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