Nutrition Tips For Senior People In 2018 From Assisted Living Facilities In AZ

Undoubtedly, the holidays are the most fun and festive time of the year which makes it all the more tough to resist the calorie-laden treats that pops up everywhere during this time. You may have indulged a bit too much and might be feeling a little sluggish in the New Year. It is only benefits that one can gain from a well-balanced diet, but senior people should be very much careful about what they eat as food choices impact everyday life. A well-balanced diet includes a balance of fruits, vegetables, lean protein, whole grains and low-fat diary. Eating a well-balanced meal helps with disease prevention and the overall quality of life. If your senior family members are suffering from mobility issues or memory problems, then it is advisable to go for an assisted living facility. If you are a resident of the Phoenix region in Arizona, you can get in touch with Anthem Senior Living which is an award-winning Anthem assisted living facility in the Phoenix region which comprises of compassionate caregivers. 

Healthy Diet- An Important Aspect Of Aging Well

A well-balanced diet impacts the life and health in many ways with some of the benefits being:

·         More energy and strength

·         Fewer money spent on medication

·         Better overall health

·         Fewer trips to the doctor

Valuable Tips To Improved Nutrition In 2018:

Sit Down And Eat Slowly- It is important to sit down and eat instead of eating standing up over the kitchen sink which will help you in making better nutrition choices. It will also help you avoid overeating. Meal presentation can also play a big role. You can make the mealtime more inviting by serving food on pretty dinnerware and setting an attractive table.

Budget-friendly Healthy Nutrition- Eating well can burn a hole in your pocket which especially holds true for older adults on a fixed income that can take a real bite out of the monthly budget. Seniors can bridge the gap by going for the Supplemental Nutrition Assistance Program. 

Gain More Awareness About Aging And Nutrition- When it comes to senior nutrition, knowledge is power. You can find many useful resources over the internet with regards to senior nutrition and aging, so gain awareness by going through them. 

Eat Filling Foods- Have foods with high fiber content that will help you in feeling fuller very fast and also helps staying full for a long time. Eat more high-fiber foods such as:

·         Grains- Whole-grain pasta, barley, and oat bran.

·         Vegetables and Fruits- Broccoli, peas, leafy greens and raspberries, pears, apples.

·         Legumes And Nuts- Almonds, walnuts, black beans and lentils

Awareness On Serving Size- Being aware of the serving size is extremely important as nutrition labels can be deceptive if one is not careful. Most people go through the fat, sodium, and sugar content but overlook the serving size which is not the correct thing to do. The proper serving size of ice cream is half cup but you might not be eating that much amount, you might be eating more than that. Pay close attention to labels in order to better manage portions. 

So follow these above-mentioned tips and gain the benefits. Book a suite at Anthem Senior Living and give your loved ones the best experience of their lives. Our senior friendly services include medical doctor on staff, registered nurse on staff, awake staff at night, weekly massage therapy, weekly hair and nail services, weekly Bingo and Fresh flower shop, 24 hour assistance provided by certified care giving staff, trained and experience in all levels of care, three delicious home-cooked meals prepared fresh daily, daily stretching classes, daily housekeeping and laundry services, quarterly care plan prepared by facility RN, flexible visiting hours, complete medication management and administration, so on and so forth.