Skip to main content

Nutrition Tips For Senior People In 2018 From Assisted Living Facilities In AZ



Undoubtedly, the holidays are the most fun and festive time of the year which makes it all the more tough to resist the calorie-laden treats that pops up everywhere during this time. You may have indulged a bit too much and might be feeling a little sluggish in the New Year. It is only benefits that one can gain from a well-balanced diet, but senior people should be very much careful about what they eat as food choices impact everyday life. A well-balanced diet includes a balance of fruits, vegetables, lean protein, whole grains and low-fat diary. Eating a well-balanced meal helps with disease prevention and the overall quality of life. If your senior family members are suffering from mobility issues or memory problems, then it is advisable to go for an assisted living facility. If you are a resident of the Phoenix region in Arizona, you can get in touch with Anthem Senior Living which is an award-winning Anthem assisted living facility in the Phoenix region which comprises of compassionate caregivers. 


Healthy Diet- An Important Aspect Of Aging Well
A well-balanced diet impacts the life and health in many ways with some of the benefits being:
·         More energy and strength
·         Fewer money spent on medication
·         Better overall health
·         Fewer trips to the doctor

Valuable Tips To Improved Nutrition In 2018:
Sit Down And Eat Slowly- It is important to sit down and eat instead of eating standing up over the kitchen sink which will help you in making better nutrition choices. It will also help you avoid overeating. Meal presentation can also play a big role. You can make the mealtime more inviting by serving food on pretty dinnerware and setting an attractive table.

Budget-friendly Healthy Nutrition- Eating well can burn a hole in your pocket which especially holds true for older adults on a fixed income that can take a real bite out of the monthly budget. Seniors can bridge the gap by going for the Supplemental Nutrition Assistance Program

Gain More Awareness About Aging And Nutrition- When it comes to senior nutrition, knowledge is power. You can find many useful resources over the internet with regards to senior nutrition and aging, so gain awareness by going through them. 

Eat Filling Foods- Have foods with high fiber content that will help you in feeling fuller very fast and also helps staying full for a long time. Eat more high-fiber foods such as:

·         Grains- Whole-grain pasta, barley, and oat bran.

·         Vegetables and Fruits- Broccoli, peas, leafy greens and raspberries, pears, apples.

·         Legumes And Nuts- Almonds, walnuts, black beans and lentils

Awareness On Serving Size- Being aware of the serving size is extremely important as nutrition labels can be deceptive if one is not careful. Most people go through the fat, sodium, and sugar content but overlook the serving size which is not the correct thing to do. The proper serving size of ice cream is half cup but you might not be eating that much amount, you might be eating more than that. Pay close attention to labels in order to better manage portions. 

So follow these above-mentioned tips and gain the benefits. Book a suite at Anthem Senior Living and give your loved ones the best experience of their lives. Our senior friendly services include medical doctor on staff, registered nurse on staff, awake staff at night, weekly massage therapy, weekly hair and nail services, weekly Bingo and Fresh flower shop, 24 hour assistance provided by certified care giving staff, trained and experience in all levels of care, three delicious home-cooked meals prepared fresh daily, daily stretching classes, daily housekeeping and laundry services, quarterly care plan prepared by facility RN, flexible visiting hours, complete medication management and administration, so on and so forth.

Comments

Popular posts from this blog

Secure And Safe Environment For Seniors At Assisted Living Homes In AZ

If you have senior family members who have mobility issues or are affected with Alzheimer's or Dementia then being the family members it is important that you take good care of them and ensure their well-being for them to live a happy life. These days because of most people being working professionals they are not able to provide with the level of care and assistance that a senior person deserves at the age that they are in. Being the family members it is your responsibility to ensure that. The best thing that you can do or the option that you should consider going for is an assisted living facility. Most assisted care facilities consists of well-trained and highly skilled caregivers who always has the safety of their clients on mind at all given circumstances. Make sure to go for a licensed facility such as the award-winning Anthem Senior Living in the Phoenix region in Arizona. Expect for your loved one to receive the highest level of care in assistedliving in Anthem . Assi...

Things You Should Know About Speech Therapy For The Elderly

  Being able to communicate at any age is important, but this is most true of the elderly. Situations can easily spiral when older adults are unable to articulate their needs, be it pain or another pressing issue, or even just a simple issue. Speech therapy can be particularly helpful for seniors when recovering from the debilitating consequences of a stroke or dementia, and may as well be necessary after a head injury. The idea of speech therapy often calls to mind images of adults struggling to speak through a stutter, or one probably thinks of school-based specialists helping children with pronunciation of a certain letter or to get rid of a lisp. However, speech therapy is much more than that as already mentioned above. Speech language pathologists (SLPs) provide speech therapy, which is a process that addresses problems with speaking and swallowing that may occur for any number of reasons, and it can be crucial for seniors’ overall health and ability to communicate. One of ...

Tips For Choosing An Assisted Living Facility In Arizona

Assisted living facilities have gained a lot of prominence these days which can mainly be attributed to the level of care that they provide to their senior clients which has made them the go-to option for most households whenever it comes to the well-being of their senior family members specially those people who suffer from mobility issues or has memory problems. It is only in assisted care homes where it is guaranteed for the senior people to receive the highest level of quality care and assistance at all given times. But it is a very important decision which the family members should make with regards to selection of a facility. If you are a resident of Arizona then you can get in touch with the award-winning Anthem Senior Living where you can choose from the number of well-furnished suites that are there for your loved one. Prior to going for a facility for your parents or grandparents, you yourself should take a tour of the place and always go for the one which has a high level...