Skip to main content

Nutrition Tips For Senior People In 2018 From Assisted Living Facilities In AZ



Undoubtedly, the holidays are the most fun and festive time of the year which makes it all the more tough to resist the calorie-laden treats that pops up everywhere during this time. You may have indulged a bit too much and might be feeling a little sluggish in the New Year. It is only benefits that one can gain from a well-balanced diet, but senior people should be very much careful about what they eat as food choices impact everyday life. A well-balanced diet includes a balance of fruits, vegetables, lean protein, whole grains and low-fat diary. Eating a well-balanced meal helps with disease prevention and the overall quality of life. If your senior family members are suffering from mobility issues or memory problems, then it is advisable to go for an assisted living facility. If you are a resident of the Phoenix region in Arizona, you can get in touch with Anthem Senior Living which is an award-winning Anthem assisted living facility in the Phoenix region which comprises of compassionate caregivers. 


Healthy Diet- An Important Aspect Of Aging Well
A well-balanced diet impacts the life and health in many ways with some of the benefits being:
·         More energy and strength
·         Fewer money spent on medication
·         Better overall health
·         Fewer trips to the doctor

Valuable Tips To Improved Nutrition In 2018:
Sit Down And Eat Slowly- It is important to sit down and eat instead of eating standing up over the kitchen sink which will help you in making better nutrition choices. It will also help you avoid overeating. Meal presentation can also play a big role. You can make the mealtime more inviting by serving food on pretty dinnerware and setting an attractive table.

Budget-friendly Healthy Nutrition- Eating well can burn a hole in your pocket which especially holds true for older adults on a fixed income that can take a real bite out of the monthly budget. Seniors can bridge the gap by going for the Supplemental Nutrition Assistance Program. 

Gain More Awareness About Aging And Nutrition- When it comes to senior nutrition, knowledge is power. You can find many useful resources over the internet with regards to senior nutrition and aging, so gain awareness by going through them. 

Eat Filling Foods- Have foods with high fiber content that will help you in feeling fuller very fast and also helps staying full for a long time. Eat more high-fiber foods such as:

·         Grains- Whole-grain pasta, barley, and oat bran.

·         Vegetables and Fruits- Broccoli, peas, leafy greens and raspberries, pears, apples.

·         Legumes And Nuts- Almonds, walnuts, black beans and lentils

Awareness On Serving Size- Being aware of the serving size is extremely important as nutrition labels can be deceptive if one is not careful. Most people go through the fat, sodium, and sugar content but overlook the serving size which is not the correct thing to do. The proper serving size of ice cream is half cup but you might not be eating that much amount, you might be eating more than that. Pay close attention to labels in order to better manage portions. 

So follow these above-mentioned tips and gain the benefits. Book a suite at Anthem Senior Living and give your loved ones the best experience of their lives. Our senior friendly services include medical doctor on staff, registered nurse on staff, awake staff at night, weekly massage therapy, weekly hair and nail services, weekly Bingo and Fresh flower shop, 24 hour assistance provided by certified care giving staff, trained and experience in all levels of care, three delicious home-cooked meals prepared fresh daily, daily stretching classes, daily housekeeping and laundry services, quarterly care plan prepared by facility RN, flexible visiting hours, complete medication management and administration, so on and so forth.
Labels:

Comments

Post a Comment

Popular posts from this blog

Let Safety Be The Focus To Go For An Assisted Facility In Arizona

Convincing an elderly person to move to an assisted facility from the comfort of one’s home can be one of the biggest obstacles for a family to face. But any which way if you feel that the senior family members are suffering from mobility issues or have memory problems such as Alzheimer’s or Dementia then it is best to consider going for an assisted living facility in order to ensure the well-being of your loved one. In Arizona you can go for the licensed Anthem Senior Living in the Phoenix region which is one of the award-winning assisted living Anthem facilities in the Phoenix region. You cannot put off the conversation until a later day, the sooner you talk about this shift the better will it be for the both of you. Get them used to this idea which will make it easier for them when the moment of shift will come. So if you feel that the right time has come for your loved ones to alter their living situation, certain things that you should do are: Safety Of Your Beloved...
Post a Comment
Read more

Potential Health Complications Associated With Alzheimer’s

Alzheimer’s disease is the most common type of dementia that affects memory, thinking, and behavior. Symptoms eventually grow severe enough to come in the way of day to day tasks. Aside from the symptoms, a person with Alzheimer’s may have other health complications over time, as all older adults do, which can lead to more confusion and behavior changes. Due to the effects Alzheimer’s has on the body, it also increases an individual’s risk for other health complications, especially as the disease progresses. It becomes more difficult to treat other health conditions in a person with Alzheimer’s due to cognitive changes, impaired judgment and memory loss brought on by the condition. For example, people afflicted with the condition may fail to follow a prescribed treatment plan for another illness and may fail as well to notice any other medication’s side effects, which might lead to a minor health issue turning into a severe problem. If you need assistance with taking care of ...
Post a Comment
Read more

Important Facts About Assisted Living If You Have Elderly Relatives In AZ

With the increase in the average life expectancy of people to over 85 years, more people are most likely to be having elderly relatives. As people grow old, their ability to carry out the most basic of the day-to-day activities such as dressing, eating, toileting, etc starts to decrease who then would be in need of constant assistance in the hands of others for living safely. But these days because of the tight schedules of most people which leaves no time on their hands to look after their elderly family members. But it would be wrong for you to leave them at their own disposal, they being your parents or grandparents it is important that you take good care of them and ensure their happiness. In such a situation the best thing that you can do is to opt for an assisted living facility which would consist of compassionate caregivers who would make sure to take very good care of your loved ones in the best possible way. All their physical and medical needs will be taken care of by th...
Post a Comment
Read more