Each and
every individual should care for their skin which goes beyond which lotions and
cleansers to use. A healthy skin care regimen includes staying hydrated,
maintaining a healthy lifestyle and diet, paying attention to sun exposure and
more. Few signs of aging include dark spots, wrinkles, dark skin. Genetics also
play a key role in skin health. With age, an individual should pay a good amount
of attention in taking care of his or her skin because few good choices on your
part will ensure a healthier, younger-looking skin on your part. If you have
senior family members who are suffering from mobility issues or memory
problems, then it is about time that you do something about the whole thing.
The best option to consider in this regards is going for an assisted living
facility. If you are a resident of the Phoenix region in Arizona, you can book
a suite at the award-winning Anthem Senior Living. We take a comprehensive
approach to wellness and help our residents live healthy and fuller lives.
Anthem Senior Living is an acclaimed assisted living Anthem facility which consists of some of the most experienced and
compassionate caregivers.
The senior
health challenges that we work with are dementia, Alzheimer’s disease,
Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship
care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease,
cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.
Tips that
can give you a healthier and younger-looking skin:
Quit Smoking- This is the best that you can do
for the health of your skin. The nicotine found in cigarettes causes blood
vessels in the outer layers of your skin to constrict, which impairs blood flow
thus causing the skin to look older and duller.
Cut Out On Alcohol Consumption- Alcohol can make the skin appear
dry and less plump as it is dehydrating.
Put On Sunglasses- Make sure to wear sunglasses any
time you are outdoors, even during the winter months.
Exercise- Leading a sedentary lifestyle can
leave your skin looking dull. Include some form of exercise in your daily
routine, exercise at least for 30 minutes every day which will give you a more
youthful appearance and can also reverse the signs of aging.
A Healthy Diet- Avoid eating too much sugar, meat,
and dairy, and too few fruits and vegetables as that can lead to the skin
looking older. The best thing to do is to follow a Mediterranean-style diet
rich in olive oil, fish, vegetables, fruits, nuts, and legumes that can help
brighten your skin.
Wash Makeup- Going to the bed without washing
the face is a leading factor which contributes to skin damage which especially
holds true if you wear make-up. It is essential to wash the face before going
to bed as makeup can clog pores and can cause the skin’s collagen and elastin
to breakdown.
Stop Drinking From Straw- One important fact is that the
repetitive motion of drinking from a straw can lead to the formation of
wrinkles around the mouth.
Put Sunscreen- These days youngsters are very much
conscious about their skin and leave no stone unturned in taking care of their
skin. But it is not the case with senior people, many seniors grew up largely
without sunscreen and do not even bother about it. It is extremely important to
wear a sunscreen everyday, even when an individual is just riding in a car, in
order to prevent sun damage. Sunscreen can help lower the risk of melanoma by
as much as 50 to 73 percent.
Follow the
above-mentioned tips and get a youthful appearance for yourself.
Approach Anthem Senior Living in the Phoenix
region in Arizona and give your loved ones the best experience of their lives.
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