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Connection Between Muscle Mass And Longer Life From Assisted Facility Professionals, AZ



Researchers are still exploring the fact that “does staying stronger help in living longer?” Up till recent years, Body Mass Index (BMI) was a measurement that physicians often used in order to determine health, but now the case is not the same. Body Mass Index basically measures the weight in relation to the height but it doesn’t separate fat from muscle which means an athletic person who has a significant muscle mass can earn an unhealthy BMI score despite being fit. As per research, strong muscles are integral to aging well. For the senior people to build or preserve muscle mass, weight training a few days in a week can help them maintain core strength and balance. Both of these are extremely important in preventing falls and preventing even death among older adults. At Anthem Senior Living, the award-winning assisted living Anthem facility in the Phoenix region in Arizona, we know the importance for older adults to stay active and engaged with life and we ensure that through our various wellness programs. 

Our senior friendly services include medical doctor on staff, registered nurse on staff, awake staff at night, weekly massage therapy, weekly hair and nail services, weekly Bingo and Fresh flower shop, 24 hour assistance provided by certified care giving staff, trained and experience in all levels of care, three delicious home-cooked meals prepared fresh daily, daily stretching classes, daily housekeeping and laundry services, quarterly care plan prepared by facility RN, flexible visiting hours, complete medication management and administration, so on and so forth.

As per scientists, building muscle mass can help older adults reduce their metabolic risk, which is a big risk factor for heart disease. The greater a senior’s muscle mass, the longer the shelf-life of that particular individual. 

Tips For Senior People To Build Muscle Mass:
The medical term used for the loss of muscle mass is sarcopenia, healthcare professionals think of it as osteoporosis of the muscles. Sarcopenia begins impacting adults as earlier as their thirties. There are certain tips that senior people can follow in building muscle mass which are:

Endurance Activities- Each and every older adult should engage in regular fitness activities. But it is also advisable to discuss with your doctor in order for them to prescribe you the types of exercise that build endurance and core strength that you should perform. Some of the exercises include swimming, chair yoga, walking, Pilates, etc. 

A Healthy Diet- It is quite a known fact that protein is a key ingredient for building muscle mass. Adults should consume seven grams of protein for every 20 pounds of body weight each day. Get in touch with a nutritionist in order for them to prepare you a good diet chart.

Strength Training- It is advisable for every senior person to engage in modified weight training two or three times a week. For that, approach a primary care physician for advice or for details of a physical therapist who can help you in creating a senior-friendly weight routine. 

Some Fitness Resources For Older Adults:
There are two sites where you or your senior family members can find a good amount of resources which can prove to be highly beneficial for you in creating a proper fitness routine:

AARP Health- Actually, there are many seniors who already belong to AARP but they have resources for members as well as non-members. You can highly benefit by capitalizing on the resource.

Go4Life- This is a program which has been developed by the National Institute On Aging and Go4Life is a free resource center. Older adults can easily download and print exercise guides, nutrition information and so forth. 

Book a suite at Anthem Senior Living in the Phoenix region in Arizona and give your loved ones the best experience of their lives.
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Location: 7111 W Bell Rd #101, Surprise, AZ 85374, USA

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