Manage Chronic Diseases With Inflammation Fighting Foods In Phoenix, AZ

It is a known fact that arthritis is one of the most common health conditions among senior people over the age of 65. As per the Arthritis association, one-third of senior people who live with this condition say that it affects their daily life and about one-quarter say that it causes severe pain which sometimes become unbearable. The cause behind the pain and symptoms of the disease can be attributed to inflammation. Not only inflammation affects people who live with arthritis, but also people who live with Lupus, heart disease, Crohn’s disease and even sinusitis suffer when muscles and the joints in the body become inflamed. If you are looking for an assisted living facility in the Phoenix region in Arizona, approach the award-winning Anthem Senior Living which consists of some of the most experienced and compassionate caregivers. There are ways to reduce inflammation in the body as well as ways to help out senior people who are struggling with a chronic disease impacted by inflammation.

It actually depends on what you eat when it comes to inflammation. There are inflammation fighting foods which can help an individual manage chronic diseases effectively.

Fighting Inflammation In Senior People

Let us first start off with the bad news, the sugary treats that we all love to indulge in, contributes hugely towards inflammation in the body. Some other foods include processed foods, red meat, sodas, fried foods and margarine. It is very much difficult to overcome the cravings for these types of comfort foods but avoiding them can prove to be highly beneficial by improving the quality of life.

Just like avoiding some foods can help lowering the inflammation, in the same way eating a few foods can do the same as well. A healthy diet can impact chronic disease. People especially the ones living with osteoarthritis should eat a diet rich in fruits, vegetables and whole grains which has proven to reduce pain and also improves physical mobility.

List of foods that can help seniors reduce inflammation are:

·         Fatty fish

·         Soy

·         Extra-virgin olive oil

·         Tart cherries

·         Broccoli

·         Green tea

·         Nuts (walnuts, almonds)

·         Berries

·         Leafy greens

·         Tomatoes

It is advisable for individuals with chronic diseases to follow a Mediterranean Diet which can highly improve the quality of life on their part.

A few other ways to fight inflammation are:

We are listing some of the steps one with chronic disease can follow to reduce inflammation but an individual should make sure to discuss these steps with their physician:

·         Include some form of exercise in your daily routine such as walking, swimming, Tai Chi or chair yoga.

·         If you are obese or overweight, losing a few pounds can help reduce inflammation.

·         Reduction in stress can lead to lower levels of inflammation in the body and meditation is a great tool for that.

·         Go for massage therapy which has been shown to help loosen and relax swollen muscles and joints.

·         Go for alternate hot and cold therapies.

At Anthem Senior Living, we are aware of the fact that a healthy diet can play a huge role in aging well and we make it very much easy for our residents to see firsthand just how healthy each meal is which are prepared by professional chefs. Put up your loved one with us and give them the best experience of their lives. The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.